[Télécharger] Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems (English Edition) de Daniel G. Amen Livre eBook France

Télécharger Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems (English Edition) de Daniel G. Amen Livres Pdf Epub

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Télécharger "Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems (English Edition)" de Daniel G. Amen livre En ligne

Auteur : Daniel G. Amen
Catégorie : Boutique Kindle,Ebooks Kindle,Ebooks en langues étrangères
Broché : * pages
Éditeur : *
Langue : Français, Anglais

In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoilTo fight depression: Learn how to kill ANTs (automatic negative thoughts)To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rageTo conquer impulsiveness and learn to focus: Develop total focus with the One-Page MiracleTo stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercisesYou'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. 

Télécharger Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems (English Edition) de Daniel G. Amen En Ligne

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Daniel G. Amen - Amazon ~ Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems (English Edition) 3 nov. 2015. par Daniel G. Amen Format Kindle. 9,99 € 15,40 € Livres audio Audible. 0,00 € Gratuit avec l'offre d'essai 30,63 € Relié. 62,00 € Autres formats: Broché , CD ( 1 661 ) The .

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